Emotional Regulation Therapy

Emotional regulation therapy helps children, teens, and adults move from feeling controlled by their emotions to feeling more steady and prepared. Together we notice what happens in your body and thoughts when feelings rise, then practice specific tools to respond differently. Sessions may include grounding practices, self-soothing techniques, and stress tolerance exercises you can use in real-life situations. The work is patient, collaborative, and focused on everyday moments like conflicts, transitions, and overwhelm. Sessions start at $90, with appointments offered in person in LaGrange or through telehealth for added convenience.