Anxiety Therapy

Anxiety therapy focuses on understanding how anxiety shows up in your body, thoughts, and daily life, then gradually shrinking the power it holds. We work with children, teens, and adults to identify triggers, reduce physical symptoms, and practice practical tools in session. Together we build coping skills, grounding exercises, and stress reduction techniques so you have options when worry or panic rises. Our approach stays person-centered and at a pace that feels manageable. Sessions start at $110, with appointments available in person in LaGrange or virtually for added flexibility.