Adult Individual Therapy

Adult individual therapy is time set aside just for you, to step back from the noise and sort through what life has piled on. We offer one-on-one counseling in an emotionally safe, non-judgmental environment where you set the pace and the focus. Together we explore patterns, build practical coping skills, and practice grounding techniques you can use in everyday moments. When helpful, we draw from focused coping skills development work to deepen those tools. Sessions are $120 each, available in person in LaGrange or through secure telehealth, so support can fit into your real life.